Dealing With a Midlife Crisis
Ecclesiastes 3:1 (KJV)
To every thing there is a season, and a time to every purpose under the heaven:
A midlife crisis is a period of transition that can be marked by feelings of insecurity, uncertainty, and anxiety. It's perfectly normal to feel this way — after all, you're not quite sure where you fit in anymore. You may have spent the last 20 or 30 years working hard at your career, only to find yourself at a crossroads. What do you do now?
The good news is that a midlife crisis presents an opportunity for growth and change. This can be a time to reassess your goals and priorities and make some positive changes in your life. Here are some tips on how to find inspiration and positivity in a midlife crisis:
Listen to the IJN Ministries Podcast for revealing discussions about faith.
Get a Handle on Your Health
Examining your health is one of the best things you can do when going through a midlife crisis. This doesn't necessarily mean going on a strict diet or starting an intense exercise regimen (although those things can certainly help). Instead, it's about taking a holistic approach to your health and well-being. Eat healthy foods, get enough sleep, and make time for relaxation and stress relief. Taking care of yourself physically will help you feel better mentally and emotionally.
Change Careers or Start a Business
Around the age of 40, many people begin to reassess their career goals. For some, this may mean changing careers altogether. Others may decide to start their own business.
There are several reasons why midlife is a good time to make such a change. For one, you likely have more experience and qualifications than you did when you first started working. This can make it easier to find a new job or get funding for your business. Additionally, you may have a better sense of what you want from your work life and be more able to make choices that will lead to lasting satisfaction.
Go Back to School
A midlife crisis is often seen as a time of transition when people reassess their lives and make changes in an attempt to find greater fulfillment. For some, this may mean making a major career shift. And for others, it may mean going back to school.
Returning to school can be a difficult choice, but it can also be rewarding. For many adults, going back to school can help rekindle a love of learning. And with the advent of online learning, it's easier than ever to get started whether you're looking to improve your job prospects or simply learn something new.
For example, if you want to earn a master's in special education online, an online learning program gives you the flexibility to study at your own pace and in your own time, making it a great option for busy adults. So if you've been thinking about returning to school, don't let anything hold you back. It could be one of the best decisions you ever make.
Reconnect With Friends and Family
During a midlife crisis, it's easy to become isolated and withdrawn. Take this opportunity to reach out to old friends and reconnect with family members. Spend time with people who make you feel good about yourself and who support your goals and dreams. These relationships will provide essential emotional support during this time of transition.
Travel and Spend More Time Outdoors
One piece of advice that may help is to spend more time outdoors. Hiking, for example, can be a great way to connect with nature and get some exercise. Traveling can also be beneficial, as it allows you to explore new places and meet new people. Both of these activities can help you to feel more relaxed and reduce stress. So if you're feeling lost, consider spending more time outdoors. It just might help you to find your way.
Try Gardening
You may want to consider taking up gardening. Gardening can provide a much-needed sense of structure and routine during a chaotic time. It can also help you to connect with nature and the natural world, giving you a sense of peace and calm. And as you watch your plants grow and bloom, you may find yourself feeling more hopeful about the future. Here’s a good resource to get you started: https://homegardenhero.com/
A midlife crisis can be a confusing and stressful time, but it doesn't have to be all bad. Use this period of transition as an opportunity to reassess your goals, make positive changes in your life, and find inspiration for the future. By taking steps like bettering your health, earning an online degree, and learning to garden, you'll be on your way to finding positivity amid a crisis.
If you like the author’s post, please share it with your community.
Guest Contributor:
Julia Merrill
Emeritus Certified Board Nurse Practitioner